i'm not sure if this fits with my bipolar or other dx but my last session i told my t about something i get upset about recently here. I do try best to think of good things but yet it doesn't help- i'll twists those good things into illusions. I can't help it some times- i can get then confused on real or what's my mind making up. I was just wondering if anyone else has been told such a thing and if so what has worked for you to keep the good things and not still get "blue" or tail spin into worse thoughts. Thanks