My T and I planned for weeks for me to be able to talk about some scary stuff. She did everything she could to help me prepare for it. She asked me how she could make it easier for me. I had to think how things might be a bit easier and I asked her if we could sit on the floor and she agreed. We also planned a double session so that I wouldn't feel rushed. I also told her that I might need to stop and take a break and I would signal her with my hand so I wouldn't have to talk anymore.

So, maybe discuss this with your T so it is known how difficult it is and your T will be prepared to help you the best way possible.