It's so annoying how difficult it is to find decent mental health care. Most decent psychiatrists are booked for months... I hope you can get on the wait-list, Beauflow.

As for the topic of the thread, I too have been told this by a therapist. My problem is that my thoughts are very disconnected from my emotions, which in turn are disconnected from my actions. I can see that a negative thought I have is irrational, but still feel really bad about it.