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You can't just let go of the past, you have to work through it and it seems this is exactly what you are doing in therapy. It does take time though and you can feel bad digging through this stuff from the past. If you keep working, though, it will get better. I can support you here on your journey.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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