Quote:
Originally Posted by moltenwater77
I have begun therapy sessions, I don't know what to expect or how I can make the most of it? Anyone have any helpful experiences or advice?
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I think that's something to bring up with your therapist. I'd think about what YOU want to gain from it. What brought you in there, etc. I'd say that you should remember therapy is a long term type thing. You won't get "healed" in a few sessions - the effects are more long term.