Rage is scary makes me feel like I am going to lose control.Which I never really did felt like it though. You should copy your post and let your t read it. when I figured it out I was usually mad at someone. My old t told me to dig in my garden I had some of the best soil around when I was p....off! Music works for me also! I also would write. just a few idea's you might want to try. Will be thinking of you and sending good vibes!