The people that we dream about are just a symbol for something else.

Example: When I was seen my first T, I had a dream about this really ugly man that had brought me groceries and he was rearranging my cupboards as he went along. When I told my T about it, he said it was him putting order back into my life. (My T was ugly, but not as ugly as the person I dreamt.) Ok, that was good, but dreams can also evoke what seems bad things in our subconcious.

Write your dream down and sit with it for a while. Sometimes, a feeling will come to me during the day, or I'll flash back on the dream. Sometimes, it becomes clearer and sometimes it takes a few days or weeks... when I go back to read the dream.