I hope you can believe something different from what your T believes. Trauma is not inevitably written into your future. And you can be more stable. Don't accept her version of your future. You can do better.

If this is what she said, and what she meant, it sounds to me as though she is at her wits' end, not that you are doomed to this.

It might be helpful to you to get a new T who is actually trained in trauma, or who doesn't say stupid s&&* about it. I think saying this is horrendous and ignorant.

Anne