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You write that you know better but it doesn't change much. Maybe you head knows better but emotionally they are roping you in? Maybe you will have more luck if you focus on the emotional aspect of all of this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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