No, no...not because of you, Sannah. Just because it makes me feel so "out there" and exposed.

T left me a message today that was actually REALLY helpful. I thought there was nothing he could do to take away my anxiety - and well, there ISN'T - but he told me that that point of anxiety, when I am trying to believe I'm good enough and I get so scared - is where the healing is. And he said to get mindful in that moment and ask myself what is the information that the anxiety is trying to tell me.

And when he said that in the message, my brain immediately said that the anxiety is telling me that the messages that I'm NOT good enough are old messages, left over from my childhood, and maybe not true.

So. I'm going to go and bake brownies with my youngest son and try to watch out for moments of "good enough".