What I have found, writing this list, is that I just don't feel like I know 'me' anymore. At one time I would have wrote things like 'reliable' or 'self motivated' in the Positives column, but I don't know if I can truly say those things about myself anymore -- with the anxiety and depression, sometimes I'm not in control, and I feel powerless to do what I want/need to do. I didn't fully realise how much I have changed until I came to write this list tonight. Maybe that is what T wanted me to figure out...?