It sounds like you are just wanting the programs, not using them necessarily, as they were meant to be used.

I think you should work with yourself to learn to either distract yourself (if that is what you want) or work to learn how not to ruminate on negative feelings; that will make you much more independent than having something out there (the plan) distracting you and you not getting anything from it beside destraction.

Acting out and making yourself symptomatic won't necessarily get you the program as you would like it; it's not a "thing" it is there to help you and what you do could backfire and they could decide you need changes in your program that you do not want (less freedom, etc.).

As your counselor says, I would work to get use to this schedule, use what you have well, and then, if you still need it, like amandalouise says, you could get what you want when your schedule is reviewed.