Hi BNLsMOM,

I hope you are feeling a little better. I just wanted to say I was thinking about you, and sending a bit of positivity your way.

I know it's one of those old ideas, but I always find calling the Samaritans really helpful. If you're not in the UK, check here: http://www.befrienders.org/

They'll let you talk it all out, and usually I'll just stay on the phone to them until the thoughts have passed. I'm not sure, but for me I think talking about it can exorcise it a bit, and stop it being the elephant in the room in my head.

I hope your T appointment goes well and you get the help there you need.

Lots of

P.S. dijmart, I wanted to thank you for the candid account of your experience. It's illuminating, and reminds me none of us should ever be complacent with these thoughts.