I just got out Oct 7th or 8th or something like that. I'm on short term disability too. I'm trying to keep myself busy and reflect on what kind of things got me to this low point and how to avoid it next time. ya, my husband tells me to call my mom, my mom says call my friend.... its like im a ping pong ball. I decided today I am going to keep a detailed journal of my moods to bring to my T. I have been going through this for so many years.... so many medications... too many hospitals..... I'm trying something different this time.