Evidence can be gathered for sexual abuse. After he abuses you would be the best time to gather evidence. You deserve much better! Your dad tells you that it is your fault that he "has" to abuse you because this is how he hopes to keep you quiet. Your dad is not well. Please tell. We will support you. 
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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