Quote:
Originally Posted by zooropa
And after a while, when I feel so worn down from crying and so worthless and stinging from real or imagined rejection and abandonment, I start lashing out.
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This is good awareness of this pattern. If you lash out you will frequently get a negative response back. What can you do about this lashing out?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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