Okay, Anne. It was my other thread that I had to keep posting in because I didn't want it to disappear. I think granite and sannah were the only ones replying, and I appreciated them very much. I don't know why I always want more. Same pattern. Same problem. I purposely started a new thread that I thought would get more responses. This one.

I have to get on with RL now.

Oh, well. One more thing. Schema therapy. It sounds good, but has anyone done it? I'm not going to chase pots of gold at the end of rainbows anymore. IFS and EMDR are good enough right now. I'm tired and worn out from all this therapy. There's not one right way. Not DBT or schema or CBT or psychoanalysis. Not to criticize, Preacher! It sounds like it has potential!!! Is it taking over DBT or will it?

Sorry I'm cold and tired and hungry and not the best combination for posting right now.