Quote:
Originally Posted by rainbow8
elliemay: The only way I know is to distract myself but that's only a temporary fix. The needs are too deep; they are always lurking underneath no matter what I tell myself or how busy I am or how much I connect with other people.
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Well, What if they aren't as deep as you think? How would that change things? What would happiness look like?
IMO these are the kinds of questions you should be thinking about and mulling over.
I mean for heaven's sake Rainbow, the world isn't going to end because your therapist wants to reframe your relationship. You'll still wake up in the morning Rainbow right?
What if you brainstormed with your therapist about ways to realize that these needs *aren't* to deep and can be addressed.
What if you allowed yourself no excuses. What do you think would happen?