Quote:
Originally Posted by Sabrina
I am suspecting I have an addiction too. And what is so frustrating is that we need food to survive! How to separate the addiction from the necessity is beyond me.
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I really agree. If it is an addiction on something what you should avoid it seems easy. I give up smoking, it was 23 years ago. But food is something that we need to shift our overeating to eat for our health. I like a book
http://www.amazon.com/Eating-Less-Sa.../dp/0091902479
But I struggle to make a plan what I will eat and eat how I told myself.
Yesterday I thought that I ate enough and evening I ate a rubbish food.
