Exactly. They tell you to stop, but HOW do you stop your brain from thinking things. They also say, replace bad thoughts with good ones. I just feel stupid when I do that, like I'm trying to fool myself. I wish there was just an easy "DO THIS AND IT WILL STOP" cure.

I can't find a T that I can get along with. I think therapy may help, but I just can not find the right one. They all give me B.S. or just repeat what I said and tell me I'm right. OKAY! So, HELP ME! It never gets to the help part.