I am usually ok with Halloween, it is not a particularly triggery day.

However I do get triggered when someone sneaks up behind me. Which is what happened at work today. Walked into my office and co-worker who was hiding behind door jumps out and scares me. He was dressed as grim reaper.

I was shaking so badly and almost in tears. Luckily held it together until got to ladies room. My boss asked if was ok, just told him wasn't feeling well. I managed to stay at work, but didn't get much accomplished.

I have been trying grounding techniques, but don't seem to be working. Doesn't help that the fall is bad time of year in particualr and November is when I totally fall apart usually.

Just wanted to tell it people who understand I guess.