i've had a plethora of black and white thinking. needless to say this article caught my eye. there are suggestions of how to change this behavior as well as how this duality occurs. perhaps this article may help others here at pc too.
Quote:
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Throughout our lives, we often inspire undue stress and anxiety by viewing our existence with a "dualistic mind." We create a world of private duality, a world that is limited to fixed or black and white thinking. We do this because it gives us a (false) sense of security and control over life's uncertainties. The dualistic mind tricks us into thinking we have this "life" thing figured out, and we don't have to struggle and search anymore. And that feels good -- but only temporarily.
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http://www.huffingtonpost.com/john-t...l-intelligence
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Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle.
The world you desired can be won. It exists, it is real, it is possible, it is yours..~Ayn Rand
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