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Mental health issues are almost all about feelings. The people who rely too much on their intellect and not at all on their feelings get in their own way big time. Intellectualization as a defense mechanism???
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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