Thank you sleeps, bipolar bear and Rap! I'm breathing through this. Avoiding, trying not to think... unfortunately I'm still awake at 3:30 am! Going to take another sleep med and if I sleep through PT and T then what of it? Let me go into overgeneralization now (cognitive distortion)... I must be crazy...how else would the ins co pay over $22k for physical therapy and another $22 k or so for psychotherapy? How can I think I'm ok when I'm soooooo not!