This is how I felt all day long. I did drink and take xanx to make it stop. Now I'm left witht the depression I'm supposed to ber feeling. My psychiatrist told me today I had to gain support from my family and ask them for it. Really hard since there are soooo many past issues. I had to ask her how to do it. The trouble I'm having is letting it go, and stopping the reel in my head. You can only sing you are my sunshine so many times to block things out. I really want to know how people learn to let this stuff go. I have no clue...people tell me to, and to not be so hard on myself, and I'm like What? Huh? How does one do that? If I had a scrubber brush I would take one to my mind and just clean it out. If only I could!! Thanks for this help. That's what the site is about to reminde us of these things. I'm glad that people who are in different places stay on!! It's so awesome!!
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Love, Forgive 
I'm writing in my blog again! www.butterflyamongthorns.com
Bipolar II
Borderline Personality Disorder
OCD (Thoughts)
ADD (can't take meds for it)
PTSD
Cymbalta 90mg
Lamictol 200mg
Geodon 40mg
Xanax XR 1mg
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