Quote:
Originally Posted by nicoleb2
to release the horrible thoughts, the anger from missing memories.
|
This needs to be shared with T along with your anxiety. Why aren't you telling your T about your anxiety?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|