Quote:
Originally Posted by nicoleb2
Because it's not going to change. I'll still have the anxiety, my life will still be chaos, so what's the point
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The whole point of therapy is that things will change.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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