Quote:
Originally Posted by xLittleBLUEpiggyx
my therapist wonders what it is exactly i think started it, but i dnt rly know, i know what i felt, but i cant put it in words, even whenn i try the hardest.
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Can't quite put it into words. That's what happens for me ALL the time. I thought several times that i had stopped, but then I started again/ relapsed.
I can give you this thought that could help you. Try to paint a picture with different situations as to how you feel. Try to help the therapist to understand/see what you see. It's hard, but not impossible.
You can overcome this.