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Zombiette,
It sounds like flashbacks from triggers. And you are moving on - through therapy. Be patient and kind to yourself, it takes times. I'm glad you recognize the need and are getting help before 20 years passes and you wonder what happened to your life.
Be patient with yourself. It's okay to vent here.
__________________
 "It is good to have an end to journey toward, but it is the journey that matters in the end.
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