How do you guys vent when you're really angry over something? Before I used to punch it out (on a bag not a person lol) but I lost interest in it and I didn't see the point in keeping a punch bag since I don't box and I can't punch for crap in the first place lol.
Lately I've just been kicking my anger away with either a soccer or rugby ball and if I happen to be angry at rugby training I usually have extra "omph" in my tackling lol.
I think my ways are pretty healthy in letting it out... how do you vent?