Hey Quiet One...

Just thinking about you...hope you are doing ok..hope you'll let us know.

Sometimes putting some physical barriers between yourself and the stuff helps..like chairs or closed doors or whatever...wrapping the wounds in ace bandages (not too tight) whatever. Holding ice cubes through the urges, using markers, using music to soothe, distracting yourself with funny movies or calling friends to get out of the house..whatever you can think of... Just a few suggestions.

Take care of you..
Hugs,

Wysteria Blue