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Can you tell your T that you don't expect anything to change?
Just letting out your secrets is incredibly freeing. You should try it. And expressing your fears and anxieties is freeing too.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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