when i was young, i was picked on a lot/bullied. in work, i seemed to get in trouble a lot. at home, it can be tense sometimes. I seem to worry more and more about the small things. I know i shouldn't be worrying about it, but it feels like i always have something on my mind. i really am a good, hard-working guy, but i just can't get rid of these constant fears. what can i do to minimize these acute fears of mine?