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Ygrec, I've gone through periods where I just could not eat enough. My stomach might be in pain from the amount of food I'd eaten, but I'd still feel hungry. For me it's a reaction to stress. Maybe you're stressed over what you're dealing with in therapy? HAve you mentioned this to your T?
I get the impression you are looking for real world tips how to cope. It helps me to use protion control both at home and when I go out to eat. I measure what I put on my plate at home and limit myself to that amount. If I go out to eat I order smaller portions or I set part of the serving aside to take home.
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