Oh, I should add that I have been trying to distract myself like crazy but it doesn't work in the slightest, no matter what I do. And contacting the therapist is out of the question because it is not the done thing - contacting them between sessions is frowned upon at her practise. I asked her how I was supposed to deal with this and she basically said I have to wallow in it and "sit with it" until next week. Aaaaaarghhh