Thanks SoupDragon! I will definitely try out some of those things you suggest. My therapist probably intended to say something similar to yours, about sitting with the feelings etc. I also found a thing about putting an elastic band on your wrist and pulling it riiiight out and letting it snap back against your wrist. That seems to work ok if I keep doing it over and over for a while. Then when I get angry again I go at it again. Something about pain that helps.... twisted but hey at least it does the job. Better than the alternatives, thats for sure haha.