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You can start new traditions with your husband and children.
Sounds like you still need to mourn these losses of your family? I agree to address this in therapy. I'll bet that you haven't allowed yourself to mourn these losses?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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