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Suzzie, what you are experiencing is so normal and your T realizes this. All of these messages to yourself that you just wrote above need to be challenged and by you talking to your T about this, it will challenge all of your assumptions. I'm sure these assumptions have been haunting you your whole life and keeping you isolated. It is time for you to leave these behind.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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