Poor thing! I, too am going thru a med change and my work must NOT know whassup for they will generalize and judge. When I get racing thoughts, it helps me to have colored pens around and doodle. Doodle to my hearts content. The thing is, you don't want people around you to see what you are really putting up with in your head so when I get those crazy thoughts, I start to make random marks in a notebook. It helps me- it may not do the same for you...oh and welcome.