If your sad, then your sad- except that your sad. Look at it from within and acknowledge it. The quicker you do, the faster it will dissipate. If you're thinking too far into the future...STOP. If you're fretting on the past....STOP. All that will do is create suffering in the present moment, which is all we ever have.

Dijmart- what I great quote--I may steal it. With this new meds, I am constantly searching for a mantra that'll help me get thru the moments.
Thanks!!!