On a positive side, Ive joined this site today - but the reason Im trawling the internet looking for some help, is because last night I made a complete idiot of myself by over-reacting and going into a panic over something so small...so now Im cringing, feeling like an idiot and hating myself. When Im panicking, Im in that zone where in my mind Im trying to make sure Im safe...I tend to question what people are meaning, thinking, feeling who theyve been talking to and stuff like that...but afterwards i can see the situation more rationally and its awful looking how I must look from the other persons pov.