I have a workbook that I work in between T sessions. Not really sure the T I have right now is even helping. The book teaches you how to change negative patterns of thinking. How attractive we are doesnt have anything to do with how happy we are or how well we relate to others. I have been told by many people I am model pretty but I don't feel that way and I dont care about beauty becasue it is superficial. I know many people that are overweight or have issues dealing with appearance and they are very popular and outgoing and I envy them. I know it may not mean anything but I am just as lonely as you and would love to be considered your friend. The book I have is called "Ten Days to Self-Asteem". You should be able to order it offline or at your local bookstore.