((( Hugs)))
I think sometimes its just good for everyone to just unload there thoughts .. I believe it uplifts us a little even if we are unable to see it. I think most people with bipolar have trouble putting there thoughts and feelings into a concise easy to read version .. Im glad you posted whats going on ... I think most bipoar people get into more of a mess when we shut down and keep all our feelings good or bad inside and let them stew .

Wishing you Peace and Love ~