Oh guys I came up with another question.

You guys spoke about how you felt you NEEDED to do x or y, in order to get through these emotions. How, in the first place, did you identify what you needed to do? How did you know you needed to do (this) or (that) to reduce the emotions?

I'm thinking to myself, "what do I need to do?" and the only thing I can come up with is "do violent things to that person walking past my house". Other than that I got nothing.

So how did you identify what you needed to do?