Quote:
Originally Posted by Anika
Aww Dejavu, alot of times when I take my sleep meds nothing happens. My guess too is that my mind is too wound up same as my body to be able to give way to sleep. I guess that's why they are called sleeping "aides" only an aide to sleep.
I'm sorry your feeling so wound up about this app. Is there a particular reason or subject that you are fearing talking about? What if you try writing down want you want to cover in this app. Sort of making a plan for the app. Would that help a bit?
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Anika ... You always seem to be out there looking over us. I appreciate it.
I guess I never thought of them as sleep aids. I have heard that though. "Are you sleeping" seems to be one of the questions that I am always asked. Not sure how it affects us but the moods does get low when I cant sleep for a few days.
I really do not know what to expect out of this appointment. It is about an event so it will all come from memory anyway. I just dread going there. The T said that the first half of the appointment will be pretty rough and then it will be ok after that is over. I don't like sharing some things so I guess that is where the dread is coming from.