Thanks Secretum ... I do think this could be anxiety. Not because of the TDoc but because of this appointment. I just dread discussing what I am supposed to on Tuesday.

I have tried relaxing music and I always keep scented wax crock going. Never tried anything to relax. Will try that. As far as putting it in the back of my mind ... that will be hard. It races on these nights and I don't know how to control that. Will give it a try though. Thanks again.