You can't control what your dad does but you can get better and it seems that you are working hard on this, good work! I think that your depression came on from your dad's drinking and your family's related dysfunction. People have substance abuse problems because they have emotional problems. His problems affect the whole family. For your mom to have married a guy who has these problems she must have some issues too. Healthy people don't marry unhealthy people.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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