My issues were being held hostage, beaten, raped etc and all it takes to trigger me is being direspected....mental and emotional abuse in my past also... so I can identify my triggers but have yet to control my reations also. i wish sometimes i could go into a padded room and be locked in and just go crazy...I just don"t know if I can release safely somehow...I am scared of losing control. thanks for sharing and if you have further advice I welcome it
Trish, hoping you the best