Quote:
Originally Posted by rainbow8
SD: I'm glad what tree posted helped you. Maybe I didn't get it before. You mean: I feel good, and that's a fact!! Whatever happens later doesn't take away from my feeling good NOW. So, enjoy!  Is that the idea? |
I think that is it - disappointingly for me in many ways - I keep waiting for the day when all this will be behind me and I will feel great, happy, content forever.
I think I have been deluding myself - maybe it is normal to experience a range of feelings and these current ones may be replaced by other more positive ones - but like all feelings even the good ones come and go.
So if we are feeling good now, then that is how we are feeling now, we shouldn't be afraid of them ending, because in reality they will end, for a while at least, then return again - that is what it is to be "normal" - so we should just be interested in them and enjoy them - well at least that is my interpretation - I shall ask my T about it tomorrow - "hey T am I paying you all this money to just carry on feeling the same - when I want to feel different permanently"
