this is something brand new i'm trying, and i would love to hear what you
think. my psychiatrist has been encouraging me to follow the glycemic index, rather than count calories and fat grams. i have been counting and recording them for nearly three years. wow, i said i would feel so unstructured doing that. wildly reckless even, ha, ha! i said it would make me more anxious to do that, but then it occured to me that it might really make me LESS anxious. he said I WOULD NOT GAIN WEIGHT
doing this, as there have been science studies done. i started doing this last friday, and plan on doing it for the rest of the week. i also run regularly, and he said that THAT would make it even LESS LIKELY that i would gain weight. it's true; my weight hasn't gone up. it's been (SIGH)
in what would be considered one criteria for anorexia, though i hate to use that word. i am amazed by how little i am thinking of what, when, and amount regarding food. if i keep doing this it would mean i don't have an eating disorder, right?